Eat healthy in the New Year with the help of these 10 items

Stainless steel cookware is a good investment for healthy eating. (iStock)

It's the New Year, and you're determined to eat healthily. These 10 items will make achieving your goal easier. This list has everything you need to help you stick to your plan this New Year.

Upgrading your cooking utensils can make healthy eating and healthy cooking much more manageable. They can help preserve good nutrition and save you time in the kitchen. Whether it is high-quality cooking pans or steaming options to embrace a low-fat cooking method, having these items in your kitchen will inspire you to stick to your new routine. 

Make the switch to healthy eating easier with these 10 kitchen essentials:

All-Clad Stainless Steel Cookware Set: $699.95

Stainless steel pans are non-toxic. (Amazon)

If you have any aging non-stick pans in your kitchen – throw them away! Instead, opt for something non-toxic: All-Clad D3 every day set of 10 pots and pans. The D3 pans have three layers: inner and outer steel bonded to an aluminum core, which decreases weight and helps the material preheat faster. All the pieces are induction-friendly and safe up to 600°F, which covers any stove, oven or broiler situation. Or start with this de Buyer MINERAL B Carbon Steel Fry Pan, $100 on Amazon, which features a natural nonstick seasoned layer made from oil, 99% iron and 1% carbon.

Two-tier food steamer: $34.99

Steaming food preserves nutrients better. (Amazon)

A food steamer is a useful and practical kitchen appliance. This BELLA Two-Tier Food Steamer is a 9.5-quart food steamer with three separate compartments that can simultaneously cook a full meal. This Concord bamboo steamer set, on sale for $69.98 at Wayfair, comes with a metal pot, a metal lid and a 10-inch bamboo steamer basket perfect for cooking veggies and dumplings.

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Mandoline food slicer: on sale for $43.97

Original price: $67

Make slicing a breeze with this tool. (Amazon)

This Mandoline Food Slicer will help you slice potatoes, cucumbers, radishes and more veggies faster than a knife. Or you can try this easy-to-use seven blade spiralizer, $88 at Wayfair, to cut vegetables into long ribbons or strips resembling noodles or spaghetti.   

Glass food storage containers: $42.99

Store food in glass, not plastic. (Amazon)

These glass food storage containers are perfect for meal prepping. The set comes with 12 containers with 12 lids in various sizes and shapes and won't absorb stains or smells, making them a good storage option for acidic foods. This Pyrex glass food storage container set, on sale for $26.97 at Walmart, is stackable and great for storing leftovers or meal prepping.

Electric pressure cooker: $99.95

The Instant Pot is a great appliance to own. (Amazon)

Upgrade your slow cooker with this Instant Pot Duo 7-in-1 Electric Pressure Cooker. It's the perfect option for speeding up the cooking process for legumes and stews. The Breville Fast Slow Pro Cooker, $299 at Breville, got great reviews for its consistency and clever design. 

Stanley Quencher: $35

Hydrate properly this year. (Amazon)

A reusable water bottle is just what you need to keep you well hydrated throughout the day. This 30 oz Stanley Quencher with handle is a smaller and easier to handle size that will help keep you hydrated as you kick off healthy habits. Get in a variety of shades to always have cool water available. This insulated water bottle by Hydro Flask, on sale for $29.96 at Hydroflask, is pleasant to sip from and simple to carry.

Egg cooker:$18.99

Make easy work of cooking eggs. (Amazon)

This egg cooker can do it all with just a push of a button. Cook up to six eggs in soft, medium or hard-boiled firmness, while saving time and water. Or you can have your eggs poached, scrambled, omelet style and all within minutes. You can also try the MyMini egg cooker by Nostalgia, on sale for $8.98 at Walmart for another easy cooking option.

Personal blender: $204.70

Create smoothie creations with this personal blender. (Walmart)

Get a boost from healthy smoothies. This Beast blender from Walmart has a 1,000-watt motor, 12-rib vessels and is leak-resistant. It also has a timed blend, intelligent blade and is convenient for taking on the go. The NutriBullet Pro 900 is another great choice for a personal blender with a powerful 900-watt motor.

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Air fryer: $89

Air frying is a healthy way to cook. (Walmart)

Air frying can reduce the amount of fat, calories and potentially harmful compounds in your food. This Gourmia air fryer at Walmart comes with a glass basket that lets you check food easily, and it’s ready to serve straight from the fryer. This mini airfryer by Cosori, $59.99 on Amazon, is perfect if you are short on counter space.

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Nut milk maker: $149

Make your own milk alternatives. (Amazon)

If you are making the switch from dairy milk you could invest in a nut milk maker. This NUTR nut milk maker’s presets make it easy to use. This model comes with a tablespoon measure and a strainer – you won’t need any additional tools to get started. You can make a batch of milk in six minutes. This nut milk maker set, on sale for $260 at Almond Cow, includes a milk maker, glass storage jar and cleaning brush – everything you need to get started with your home production.