Peaches and plums are both known as “stone fruits” – and both are members of the Prunus genus. A stone fruit is a fruit that has a large pit, or “stone” in its center, according to the website Foodwise. This hard pit is not the fruit’s seed, but rather protects the seed. While peaches and...
With fall a little more than a month away, apple picking season is almost here as well. But exactly how healthy are apples? And is one kind or color of apple more nutritious than another? Two dietitians helped get to the bottom of these food questions while also addressing whether an apple a day really...
Before you make your next PB&J, add some jelly on toast or plop a spoonful of peanut butter into your oatmeal, you might want to consider if one is a “better” spread to reach for than the other. “Peanut butter and jelly are popular spreads valued for their taste and convenience, yet their nutritional compositions...
It’s always a good idea to eat more vegetables. But in this frequent pairing, do peas or carrots reign supreme? “Carrots and peas are both popular vegetables and are used in a variety of ways in different diets. While their exact nutrition specs vary, they are both healthy,” said Dr. Vandana Sheth, registered dietitian nutritionist,...
With summer well underway, ice cream shops all over the nation have been serving up cold and delicious treats of many flavors to customers of all ages. But can ice cream be part of a healthy diet? And does a particular ice cream flavor have a big impact on the food’s nutritional value? Fox News...
