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How to optimize your sleep with your Apple Watch

Feeling groggy in the morning? Wondering if you’re getting enough shut-eye? Your Apple Watch might have the answers you’re looking for. With the built-in sleep app, you can easily track your sleep patterns right from your wrist. It’s a great way to get insights into how much rest you’re actually getting and the quality of...

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How to stay connected no matter where you travel in the world

These days, we are so reliant on our phones that it’s important to be able to use them when we travel. After all, imagine landing in another country only to find out you can’t make phone calls, send texts or even open your email to pull up your hotel reservation. What about using the map...

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The rise of dumbphones in a smartphone world

Most of us know how much smartphones can become a distraction. Even if we make our very best effort not to grab our phone when we are bored immediately, the average American spends 4.1 hours a day staring at their smartphone screen. Not only does this affect our eyes, posture and attentiveness, it also impacts...